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Live Breathe and Learn
ALL CLASSES ON ZOOM UNTIL MAY 17th

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes live on zoom and 1-2-1 programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

 

Tai Chi

Zoom until May 17th

Tuesday 11.00am
Thursday 10.45am

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Movingbody attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Group Pilates

Zoom until May 17th

Monday 9.30am/6.30pm

Tuesday 9.30am/6.15pm

Wednesday 9.30am/10.45am

Thursday 9.30am

Pilates is for everyone, among its many benefits, this class will help to improve, re-align and strengthen the body and mind.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner too advanced.

Yoga

Zoom until May 17th

Monday 11.00am
Thursday 6.15pm

Focus on the present moment, through your mind, connection and breathe. Among its many benefits, through asanas, pranayama and meditation, this class will help to improve and strengthen the body and mind. It will suit a wide range of levels from beginner too advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Getting in touch is the first step on the path towards a healthier and happier lifestyle.

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0775 1070222

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