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Live Breathe and Learn
CLASSES LIVE AND ZOOM

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes live on zoom and 1-2-1 programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

 
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Tai Chi

 Tuesday

10.45am Improver/Intermediate - Live


Thursday

10.45am Beginner/Improver - Live

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Movingbody attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

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Group Pilates

Monday 

9.30am Improver - Live

6.30pm Intermediate - Zoom

Tuesday

9.30am Intermediate - Live

6.30pm Improver - Live

Wednesday

9.30am Intermediate - Live

11.00am Improver - Zoom

Thursday

9.30am Improver/Intermediate - Live

Pilates is for everyone, among its many benefits, this class will help to improve, re-align and strengthen the body and mind.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner too advanced.

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Yoga

6.15pm Thursday Mixed Ability - Zoom

Focus on the present moment, through your mind, connection and breathe. Among its many benefits, through asanas, pranayama and meditation, this class will help to improve and strengthen the body and mind. It will suit a wide range of levels from beginner too advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Getting in touch is the first step on the path towards a healthier and happier lifestyle.