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CLASSES LIVE ANDÂ ZOOM
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes live on zoom and 1-2-1 programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Tai Chi
Tuesday
11.00am Improver/Intermediate - Live
Thursday
12.30pm Beginner/Improver - Live
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Movingbody attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Group Pilates
Monday
9.30am Improver - Live
11.00am Improver - Live
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Tuesday
9.30am Intermediate - Live
6.30pm Improver - Live
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Wednesday
9.30am Intermediate - Live
10.45am Improver - Zoom
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Pilates is for everyone, among its many benefits, this class will help to improve, re-align and strengthen the body and mind.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner too advanced.
Yoga
Service Subtitle
Focus on the present moment, through your mind, connection and breathe. Among its many benefits, through asanas, pranayama and meditation, this class will help to improve and strengthen the body and mind. It will suit a wide range of levels from beginner too advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.